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The Daily Bill- Physical Programme 1
Welcome
Introduction to the Course
Course Daily Structure
Day 1
Morning Preparation (15:41)
Physical Session 1- Power and Stability
Relaxation and Flexibility Session
Day 2
Morning Preparation (13:12)
Physical Session 2- Strength
Relaxation and Flexibility Session
Day 3
Morning Preparation (6:46)
Physical Session 3- Testing and Conditioning (0:50)
Relaxation and Flexibility (0:48)
Day 4
Morning Preparation (14:29)
Physical Session 4- Power and Stability
Relaxation and Flexibility (0:48)
Day 5
Morning Preparation (14:00)
Physical Session 5- Strength
Relaxation and Flexibility (0:48)
Day 6
Morning Preparation (15:35)
Physical Session 6- Range, Skills and Conditioning
Relaxation and Flexibility (0:42)
Day 7
Active Recovery and Practice (1:06)
Sunday Challenge (2:57)
Day 8
Morning Preparation (15:55)
Physical Session 1- Power and Stability (0:27)
Relaxation and Flexibility Session (0:35)
Day 9
Morning Preparation (13:34)
Physical Session 2- Strength (0:36)
Relaxation and Flexibility Session (0:59)
Day 10
Morning Preparation (6:46)
Physical Session 3- Testing and Conditioning (0:44)
Relaxation and Flexibility (0:48)
Day 11
Morning Preparation (14:29)
Physical Session 4- Power and Stability
Relaxation and Flexibility (0:48)
Day 12
Morning Preparation (14:00)
Physical Session 5- Strength
Relaxation and Flexibility (0:48)
Day 13
Morning Preparation (15:35)
Physical Session 6- Range, Skills and Conditioning
Relaxation and Flexibility (0:42)
Day 14
Active Recovery and Practice (1:06)
Sunday Challenge (1:25)
Day 15
Morning Preparation (15:56)
Physical Session 1- Power and Stability (0:18)
Relaxation and Flexibility Session (0:35)
Day 16
Morning Preparation (13:34)
Physical Session 2- Strength (0:43)
Relaxation and Flexibility Session (0:59)
Day 17
Morning Preparation (6:46)
Physical Session 3 - Testing and Conditioning (0:40)
Relaxation and Flexibility (0:48)
Day 18
Morning Preparation (14:29)
Physical Session 4- Power and Stability
Relaxation and Flexibility (0:48)
Day 19
Morning Preparation (14:00)
Physical Session 5- Strength
Relaxation and Flexibility (0:48)
Day 20
Physical Session 6- Range, Skills and Conditioning
Relaxation and Flexibility (0:42)
Day 21
Active Recovery and Practice (1:06)
Day 22
Morning Preparation (15:56)
Physical Session 1- Power and Stability (0:18)
Relaxation and Flexibility Session (0:35)
Day 23
Morning Preparation (13:34)
Physical Session 2- Strength (0:43)
Relaxation and Flexibility Session (0:59)
Day 24
Morning Preparation (6:46)
Physical Session 3 - Testing and Conditioning (0:40)
Relaxation and Flexibility (0:48)
Day 25
Morning Preparation (14:29)
Physical Session 4- Power and Stability
Relaxation and Flexibility (0:48)
Day 26
Morning Preparation (14:00)
Physical Session 5- Strength
Relaxation and Flexibility (0:48)
Day 27
Physical Session 6- Range, Skills and Conditioning
Relaxation and Flexibility (0:42)
Day 28
Active Recovery and Practice (1:06)
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Relaxation and Flexibility
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