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Start your Mental Toughness Journey
Introduction
Welcome to the course! (0:59)
Mentally Tough Tennis
Module 1 - What is Mental Fitness? (8:08)
Module 2 - The Bus Story (5:51)
Module 3 - The Concentration Grid (3:09)
Committed Actions
Module 1 - What are Committed Actions? (12:55)
Module 2 - Your Key Word (9:51)
Module 3 - Conditional Commitment
Attentional Control
Module 1 - Intentional Skill (18:57)
Module 2 - Creative Visualisation (18:38)
Module 3 - Build a fish! (8:01)
Bye for Now!
Summary
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Module 1 - What is Mental Fitness?
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