Following the same daily routine as in Programme 1 we've developed new sessions to progress you through another 4 weeks:
Morning Mobility (8-20 minutes)
Designed to mobilise your full body and prepare you for the day ahead.
Main Session (45-75 minutes)
Designed to develop various physical attributes with a specific goal each day.
Evening Relax and Flexibility (10-20 minutes)
A chance to unwind and increase your flexibility at the end of the day to allow you to relax and recover.