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Futures Programme - 21 Day Course
Welcome
Introduction to the Course (1:10)
Course Daily Schedule
Day 1
The "Can Do" Project (0:28)
Movement Monday (5:39)
Forwards and Backwards
Tennis Shots (1:04)
Volley Skills (0:25)
Melting Monday (3:47)
Day 2
Welcome to Day 2! (0:55)
Twisty Tuesday (5:04)
Side to Side
Tennis - Rally Session (2:09)
Forehand Volley Session (1:29)
Mentally Tough Tennis - Challenge 1 (12:26)
Tranquil Tuesday (4:36)
Day 3
Welcome to Day 3! (0:52)
Wobbly Wednesday (2:39)
Multi-Direction
Rules Wordsearch (0:29)
Over Head Skill 1 (1:00)
Wonderful Wednesday
Day 4
Welcome to Day 4!
Twirly Thursday (2:08)
Forwards and Backwards
Mentally Tough Tennis Challenge (8:09)
Volley Session- Forehand Volley- Contact (0:49)
Thoughtful Thursday (4:45)
Day 5
Welcome to Day 5! (0:26)
Fun Friday (3:50)
Side to Side
Volley and Reaction Session (2:12)
Hand Skill Session (1:41)
Flat Out Friday (4:46)
Day 6
Welcome to Day 6!
Saturday Skills (3:21)
Multi-Direction
Volley Session - Forehand Footwork (0:51)
Zones of the Court
Bonus Session! (0:39)
Silent Saturday
Day 7
Welcome to Day 7! (0:38)
Sunday Challenge (2:04)
Day 8
Welcome to Day 8! (1:24)
Movement Monday (5:53)
Forwards and Backwards
Volley Session- Forehand Volley follow through (1:02)
Volley skills 2 (1:12)
Build the perfect tennis player
Melting Monday (3:47)
Day 9
Welcome to Day 9!
Twisty Tuesday (5:04)
Side to Side
Open Project (1:09)
Getting your eye in
Mentally Tough Session 3 (7:13)
Tranquil Tuesday (4:36)
Day 10
Welcome to Day 10! (0:54)
Wobbly Wednesday (2:39)
Multi-Direction
Scoring and Equipment (0:29)
Over Head Skill (0:44)
Wonderful Wednesday
Day 11
Welcome to Day 11! (0:49)
Twirly Thursday (2:08)
Forwards and Backwards
Mentally Tough Tennis 4- On Court Routine (10:07)
Serve Session (2:15)
Thoughtful Thursday (4:45)
Feedback
Day 12
Welcome to Day 12! (0:26)
Fun Friday (3:50)
Side to Side
Movement Session (4:12)
Hand Skills Session (0:35)
Grips (1:16)
Flat Out Friday (4:46)
Day 13
Welcome to Day 13! (0:25)
Saturday Skills (3:21)
Multi-Direction
Volley Session - Backhand - Preparation (0:53)
Skills Session (0:39)
Silent Saturday
Day 14
Welcome to Day 14!
Sunday Challenge (1:25)
Day 15
Welcome to Day 15!
Movement Monday (5:09)
Forwards and Backwards
Points Session (2:49)
Tactics Session (0:28)
Volley Skills (1:01)
Melting Monday (3:47)
Day 16
Welcome to Day 16! (0:47)
Twisty Tuesday (4:31)
Side to Side
Volley Session - Backhand - Contact Phase (1:19)
Mentally Tough Tennis 5 - Purpose (6:32)
Tranquil Tuesday (4:36)
Day 17
Welcome to Day 17! (0:39)
Wobbly Wednesday (2:39)
Multi-Direction
You V's The Wall (1:17)
Overhead Skills (0:47)
Wonderful Wednesday
Day 18
Welcome to Day 18! (1:44)
Twirly Thursday (2:08)
Forwards and Backwards
Educational Poster (0:42)
Mentally Tough Tennis 6 - Mental Imagery (9:27)
Volley Session - Backhand - Footwork (1:00)
Thoughtful Thursday (4:45)
Day 19
Welcome to Day 19! (0:16)
Fun Friday (3:50)
Side to Side
Your New Favourite Tennis Player
Volley backhand - Follow Through (1:00)
Hand Skill Session (0:44)
Flat Out Friday (4:46)
Day 20
Welcome to Day 20!
Saturday Skills (3:21)
Multi-Direction
Skills Challenge (0:49)
Silent Saturday
Day 21
Welcome to Day 21!
Sunday Challenge
What's Next? (1:16)
Share your Testimonial!
Welcome to Day 3!
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