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Tour Programme - 21 Day Course
Welcome
Introduction to the Course (1:10)
Course Daily TimeTable
Day 1
The "Can Do" Project (0:28)
Morning Preparation (16:34)
Physical Session 1- Power and Stability (1:19)
Tactical Session - Knowing Your Sport (1:23)
Skills Session (0:37)
Relaxation and Flexibility Session (1:13)
Day 2
Welcome to Day 2! (0:55)
Morning Preparation (13:34)
Physical Session 2- Strength
Mental Preparation (9:07)
Technical Session- Forehand Volley (2:02)
Relaxation and Flexibility Session (0:59)
Day 3
Welcome to Day 3! (0:52)
Morning Preparation (6:46)
Physical Session 3- Testing and Conditioning (2:19)
Tactical Project (2:29)
Skills session- Juggling (0:58)
Tactical Session- Patterns of Play (3:01)
Relaxation and Flexibility (0:48)
Day 4
Welcome to Day 4!
Morning Preparation (14:29)
Physical Session 4- Shoulder and Balance
Mental Preparation (5:51)
Technical Session - Forehand Volley - Contact Point (2:27)
Relaxation and Flexibility (0:48)
Day 5
Welcome to Day 5! (0:26)
Morning Preparation (14:00)
Physical Session 5- Strength and Core
Tactical Session - Signature Drills (1:25)
Skills Session (0:43)
Relaxation and Flexibility (0:48)
Day 6
Welcome to Day 6!
Morning Preparation (15:35)
Physical Session 6- Conditioning
Mental Preparation (3:09)
Technical Session - Forehand Volley - Footwork (2:03)
Bonus Session! (0:39)
Relaxation and Flexibility (0:42)
Day 7
Welcome to Day 7! (0:38)
Active Recovery and Practice (1:06)
Sunday Challenge (2:57)
Day 8
Welcome to Day 8! (1:20)
Morning Preparation (15:55)
Physical Session 1- Power and Stability (0:27)
Tactical Session- Anticipation (6:23)
Skills Session (1:04)
Relaxation and Flexibility Session (0:35)
Day 9
Welcome to Day 9!
Morning Preparation (13:34)
Physical Session 2- Strength (0:36)
Open Project (1:09)
Volley Session- Forehand Volley Follow Through (2:35)
Mental Preparation- Committed Actions (12:55)
Relaxation and Flexibility Session (0:59)
Day 10
Welcome to Day 10! (0:54)
Morning Preparation (6:46)
Physical Session 3- Testing and Conditioning (2:01)
Skills Session (0:47)
Tactical Session - Baseline Battles (1:38)
Relaxation and Flexibility (0:48)
Day 11
Welcome to Day 11! (0:49)
Morning Preparation (14:29)
Physical Session 4- Shoulder and Balance
Backhand Volley Session- Preparation Phase (2:10)
Mental Preparation Session - Committed Actions (9:51)
Relaxation and Flexibility (0:48)
Feedback
Day 12
Welcome to Day 12! (0:26)
Morning Preparation (14:00)
Physical Session 5- Strength and Core
Skills Session (0:39)
Tactical Session - Scoreboard Strategy (1:27)
Relaxation and Flexibility (0:48)
Day 13
Welcome to Day 13! (0:25)
Morning Preparation (15:35)
Physical Session 6- Conditioning
Mental Preparation - Conditional Commitment (10:31)
Volley Quiz
Skills Challenge (0:39)
Relaxation and Flexibility (0:42)
Day 14
Welcome to Day 14!
Active Recovery and Practice (1:06)
Sunday Challenge (1:25)
Day 15
Welcome to Day 15!
Morning Preparation (15:56)
Physical Session 1 - Power and Stability (0:18)
Tactical Session- Holding Serve (1:42)
Skills Session (1:09)
Tactical Project 2 - Learning to be a Good Match Player (2:30)
Relaxation and Flexibility Session (0:35)
Day 16
Welcome to Day 16! (0:47)
Morning Preparation (13:34)
Physical Session 2- Strength (0:43)
Mental Preparation - Intentional Skill (18:57)
Technical Session - Backhand Volley - Contact Phase (2:19)
Relaxation and Flexibility Session (0:59)
Day 17
Welcome to Day 17! (0:39)
Morning Preparation (6:46)
Physical Session 3- Testing and Conditioning (2:10)
Skills Session (0:37)
Tactical Session - Pre-Match Planning & Post-Match Reflections (2:39)
Relaxation and Flexibility (0:48)
Day 18
Welcome to Day 18! (1:44)
Morning Preparation (14:29)
Physical Session 4- Shoulder and Balance
Mental Preparation - Creative Visualisation (18:38)
Backhand Volley Session - Footwork (2:13)
Relaxation and Flexibility (0:48)
Day 19
Welcome to Day 19! (0:16)
Morning Preparation (14:00)
Physical Session 5- Strength and Core
Tactical Session 9 - The Key Indicators for Success! (2:15)
Skills Session (0:44)
Relaxation and Flexibility (0:48)
Day 20
Welcome to Day 20!
Morning Preparation (2:50)
Physical Session 6- Conditioning
Mental Preparation (8:01)
Skills Session (0:49)
Backhand Volley Session - Follow Through (1:54)
Relaxation and Flexibility (0:42)
Day 21
Welcome to Day 21!
Active Recovery and Practice
Tactical Session 9 - Answers!
What's Next? (1:16)
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Morning Preparation
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