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Challenger Programme - 21 Day Course
Welcome
Introduction to the Course (1:10)
Course Daily Timetable
Day 1
The 'Can Do' Project (0:28)
Morning Preparation (16:34)
Physical Session 1- Power and Stability (1:19)
Skills Session 1 (0:37)
Tactical Session 1 - Knowing your Sport (1:23)
Relaxation and Flexibility Session (1:13)
Day 2
Welcome to Day 2! (0:55)
Morning Preparation (13:34)
Physical Session 2- Strength
Mental Preparation (9:07)
Technical Session - Forehand Volley (2:02)
Relaxation and Flexibility Session (0:59)
Day 3
Welcome to Day 3! (0:52)
Morning Preparation (6:46)
Physical Session 3 - Testing and Conditioning (0:50)
Tactical Project (1:02)
Tactical Session - Ball Characteristics (2:25)
Skills Session (0:58)
Relaxation and Flexibility (0:48)
Day 4
Welcome to Day 4!
Morning Preparation (14:29)
Physical Session 4 - Power and Stability
Mental Preparation (5:51)
Technical Session - Forehand Volley - Contact Stage (1:50)
Relaxation and Flexibility (0:48)
Day 5
Welcome to Day 5! (0:26)
Morning Preparation (14:00)
Physical Session 5 - Strength
Skills Sessions - Overhead Skill (0:43)
Tactical Session - Tactical Intentions
Relaxation and Flexibility (0:48)
Day 6
Welcome to Day 6!
Morning Preparation (15:35)
Physical Session 6 - Range, Skills and Conditioning
Mental Preparation (3:09)
Technical Session - Forehand Volley - Footwork (1:25)
Bonus Session! (0:39)
Relaxation and Flexibility (0:42)
Day 7
Welcome to Day 7! (0:38)
Active Recovery and Practice (1:06)
Sunday Challenge (2:57)
Day 8
Welcome to Day 8! (1:20)
Morning Preparation (15:55)
Physical Session 1 - Power and Stability (0:27)
Tactical Session - Anticipation (6:23)
Skills Session (1:04)
Relaxation and Flexibility Session (0:35)
Day 9
Welcome to Day 9!
Morning Preparation (13:34)
Physical Session 2 - Strength (0:36)
Open Project (1:09)
Volley Session - Forehand Session Follow Through (1:36)
Mental Preparation Session - Committed Actions (12:55)
Relaxation and Flexibility Session (0:59)
Day 10
Welcome to Day 10! (0:54)
Morning Preparation (6:46)
Physical Session 3 - Testing and Conditioning (0:44)
Tactical Session - Zones of the court
Skills Session (0:47)
Relaxation and Flexibility (0:48)
Day 11
Welcome to Day 11! (0:49)
Morning Preparation (14:29)
Physical Session 4 - Power and Stability
Mental Preparation Session - Committed Actions (9:51)
Backhand Volley Session (2:10)
Relaxation and Flexibility (0:48)
Feedback
Day 12
Welcome to Day 12! (0:26)
Morning Preparation (14:00)
Physical Session 5 - Strength
Skills Session (0:39)
Tactical Session - Serve and Return (2:38)
Relaxation and Flexibility (0:48)
Day 13
Welcome to Day 13! (0:25)
Morning Preparation (15:35)
Physical Session 6 - Range, Skills and Conditioning
Mental Preparation - Conditional Commitment (10:31)
Volley Quiz
Skills Challenge (0:39)
Relaxation and Flexibility (0:42)
Day 14
Welcome to Day 14!
Active Recovery and Practice (1:06)
Sunday Challenge (1:25)
Day 15
Welcome to Day 15!
Morning Preparation (15:56)
Physical Session 1 - Power and Stability (0:18)
Tactical Session - Patterns of Play (0:55)
Skills Session (1:09)
Tactical Project 2 - Learning to be a Good Match Player (0:51)
Relaxation and Flexibility Session (0:35)
Day 16
Welcome to Day 16! (0:47)
Morning Preparation (13:34)
Physical Session 2 - Strength (0:43)
Mental Preparation Session - Intentional Skill (18:57)
Backhand Volley Session - Contact Phase (2:19)
Relaxation and Flexibility Session (0:59)
Day 17
Welcome to Day 17! (0:39)
Morning Preparation (6:46)
Physical Session 3 - Testing and Conditioning (0:40)
Skills Session (0:37)
Doubles Tactical Session (0:52)
Relaxation and Flexibility (0:48)
Day 18
Welcome to Day 18! (1:44)
Morning Preparation (14:29)
Physical Session 4 - Power and Stability
Mental Preparation - Creative Visualisation (18:38)
Backhand Volley Session - Footwork (1:36)
Relaxation and Flexibility (0:48)
Day 19
Welcome to Day 19! (0:16)
Morning Preparation (14:00)
Physical Session 5 - Strength
Skills Session (0:44)
Tactical Session - Review Quiz!
Relaxation and Flexibility (0:48)
Day 20
Welcome to Day 20!
Morning Preparation (2:50)
Physical Session 6 - Range, Skills and Conditioning
Mental Preparation (8:01)
Backhand Volley Session - Follow Through (1:54)
Skills Session (0:49)
Relaxation and Flexibility (0:42)
Day 21
Welcome to Day 21!
Active Recovery and Practice
What's Next? (1:16)
Share your Testimonial
Tactical Session - Patterns of Play
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