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Challenger Programme - 2-Day Free Trial
Welcome to SotoTennis Online Academy
Introduction to the Course (1:10)
Course Daily Timetable
Day 1
The "Can do Project" (0:28)
Morning Preparation (16:34)
Physical Session 1- Power and Stability (1:19)
Skills Session (0:37)
Tactical Session 1 - Knowing Your Sport (1:23)
Relaxation and Flexibility Session (1:13)
Day 2
Welcome to Day 2! (0:55)
Morning Preparation (13:34)
Physical Session 2- Strength
Technical Session - Forehand Volley (2:02)
Mental Preparation (9:07)
Relaxation and Flexibility Session (0:59)
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Course Daily Timetable
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