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The Daily Bill: Physical Programme 2
Welcome
Introduction to the Course
Course Daily Structure
Day 1
Morning Preparation (13:49)
Physical Session 1- Power and Stability
Relaxation and Flexibility Session
Day 2
Morning Preparation (8:14)
Physical Session 2- Strength
Relaxation and Flexibility Session
Day 3
Morning Preparation (5:40)
Physical Session 3- Testing and Light Day
Relaxation and Flexibility
Day 4
Morning Preparation (15:41)
Physical Session 4- RSA and Conditioning
Relaxation and Flexibility
Day 5
Morning Preparation (24:49)
Physical Session 5- Strength
Relaxation and Flexibility
Day 6
Morning Preparation (14:49)
Physical Session 6- Skills and Conditioning
Relaxation and Flexibility
Day 7
Active Recovery and Practice
Sunday Challenge
Day 8
Morning Preparation (13:49)
Physical Session 1- Power and Stability
Relaxation and Flexibility Session
Day 9
Morning Preparation (8:14)
Physical Session 2- Strength
Relaxation and Flexibility Session
Day 10
Morning Preparation (5:40)
Physical Session 3- Light Day
Relaxation and Flexibility
Day 11
Morning Preparation (15:41)
Physical Session 4- RSA and Conditioning
Relaxation and Flexibility
Day 12
Morning Preparation (24:49)
Physical Session 5- Strength and Core
Relaxation and Flexibility
Day 13
Morning Preparation (2:50)
Physical Session 6- Skills and Conditioning
Relaxation and Flexibility
Day 14
Active Recovery and Practice
Day 15
Morning Preparation (13:49)
Physical Session 1- Power and Stability
Relaxation and Flexibility Session
Day 16
Morning Preparation (8:14)
Physical Session 2- Strength
Relaxation and Flexibility Session
Day 17
Morning Preparation (5:40)
Physical Session 3- Light Day
Relaxation and Flexibility
Day 18
Morning Preparation (15:41)
Physical Session 4- RSA and Conditioning
Relaxation and Flexibility
Day 19
Morning Preparation (24:49)
Physical Session 5- Strength and Core
Relaxation and Flexibility
Day 20
Morning Preparation (2:50)
Physical Session 6- Skills and Conditioning
Relaxation and Flexibility
Day 21
Active Recovery and Practice
Day 22
Morning Preparation (13:49)
Physical Session 1- Power and Stability
Relaxation and Flexibility Session
Day 23
Morning Preparation (8:14)
Physical Session 2- Strength
Relaxation and Flexibility Session
Day 24
Morning Preparation (5:40)
Physical Session 3- Testing and Light Day
Relaxation and Flexibility
Day 25
Morning Preparation (15:41)
Physical Session 4- RSA and Conditioning
Relaxation and Flexibility
Day 26
Morning Preparation (24:49)
Physical Session 5- Strength and Core
Relaxation and Flexibility
Day 27
Morning Preparation (2:50)
Physical Session 6- Skills and Conditioning
Relaxation and Flexibility
Day 28
Active Recovery and Practice
Physical Session 5- Strength and Core
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